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TODAY'S WORKOUT: Hip Hop Abs Fat Burning Cardioġ tbsp. Make sure that you eat your dinner 3 hours before going to bed. Just remember to plan out your meals for the six days and buy everything that you need before you begin.ĭrink at least eight glasses of water a day-carbonated water is okay.Ĭoffee is okay with breakfast but skip the milk, creamer and sugar. You could also use Slim Fast Low Carb or High Protein Shakes. For example, I donâ?t have Beachbodyâ?s Whey Protein Powder, but I do have another brand that Iâ?m planning to use. Some of you will probably substitute some of the food items, which is fine. For six days, however, this plan will force your body to use stored body fat for fuel at the same time it ramps up your metabolism. They do not recommend a diet this high in protein for a long-term heath. This diet is a high protein/low carb, aimed at getting your metabolism revved up. In six days you are suppose to lose pounds and inches, and jump start your fitness weight loss plan. Hip Hop Abs 6-Day SlimDown Meal Plan schedule I just ordered the videos, but know for sure there was no ^ day plan with it< so I googled it. If you enjoy the social aspect of a gym or exercise class, the Hip Hop Abs DVDs allow you to invite the girls over to tone-up together. The price is reasonable, especially when compared to gym, trainer and home machine prices. Not only do the targed "Tilt, Tuck & Tighten" exercises sculpt your abdominal muscles without crunches or sit-ups, it's tied in with energetic and fun dance club routines. If you're going for six-pack abs or just a flat, toned tummy, Hip Hop Abs is likely the tool you need. Hip Hop Abs also comes with a nutrition guide to help you focus on healthful eating, a workout calendar to help you develop a schedule and online support. You'll achieve all of the benefits of traditional core training- without the tiresome crunches, sit-ups and treadmills. Hip Hop Abs is fun and engaging- so you're less likely to get bored or burnt out. As an added bonus, you'll either learn to dance or better your skills. Hip Hop Abs guarantees you'll get the flat, sexy stomach you've always wanted if you follow the program's instructions. Hip Hop Abs is all exercise! This program will get your heart racing and focus on toning the abdominal muscles. It does not describe any foods, recipes or menus to follow. Knowing when to transition between them-and how often to do each workout-is the key to the Rev Abs workout program.Hip Hop Abs does promote healthful eating as part of the exercise program. The first half is hard but designed for beginners, while the second half ramps up the intensity and really kicks things into gear. The reason this is so essential is because Brett Hoebel designed Rev Abs to function on two different difficulty levels. It’s no use to simply own the DVD’s-you have to have the schedule to keep you on track. If you don’t follow it, you will be at sea, guessing when to do core work and when to do weights, trying to figure out what the right order is and overtraining certain key parts of your body while undertraining others. This document is as simple as it is essential. Brett Hoebel has designed his workout so that you proceed through the different levels of intensity at the optimum pace, making it essential to follow the workouts in the prescribed order.Įnter the Rev Abs workout calendar. Instead, there is a carefully designed schedule that you have to follow in order to achieve the kind of results you desire. You receive eight workouts, but not all of them are meant to be done straight away. The Rev Abs workout is a three month program that combines several different levels of intensity workout to maximize your gains and prevent you from plateauing.